PALM KALE

Nutritional Profile The nutrients it contains support healthy skin, hair, and bones. The fiber content enhances digestion and contributes to cardiovascular health. Applications This kind of Kale are especially tender when young and often used as a salad green in...

CURLY KALE

Nutritional Profile It is super-rich in antioxidants, vitamins K, A, and C, and other minerals like iron. The antioxidants and other phytonutrients help prevent dangerous ailments like cancer, heart disease, and inflammation. Vitamin K preserves bones while vitamin A...

OAK LEAF LETTUCE

Nutritional Profile Oak leaf lettuce are rice in vitamin A, vitamin B, vitamin C, vitamin D and vitamin E – The darker the green, the higher in vitamin C, iron, calcium and dietary fibre. Applications Green Oak Leaf lettuce is best suited for fresh applications...

ROMAINE GREEN

Nutritional Profile Romaine is low in fibre, it’s high in minerals, such as calcium, phosphorous, magnesium, and potassium. It’s naturally low in sodium. Plus, romaine lettuce is packed with vitamin C, vitamin K, and folate. It’s a good source of beta carotene, which...

POKCHOI

Nutritional Profile Internationally, Pokchoi is loaded with cancer-fighting properties and a host of other health benefits such as vitamin C, vitamin K, vitamin A, and beta-carotene. It is a very good source of folate, calcium, vitamin B6 and a good source of fibre....

LITTLE GEM LETTUCE

Nutritional Profile Little Gem lettuce is high in vitamins A, C and K. Little Gems are also a good source of calcium, potassium, iron and dietary fibre. Little Gem is lettuce is very low in calories. Applications Little Gems can be eaten whole, sliced, fresh, grilled...

SALANOVA CRISPY LETTUCE

Nutritional Profile The leaves are commonly used for salads. It can also be layered in sandwiches, wraps, spring rolls, and burgers, served with potato salad, mixed into pasta, or used as a garnish or bed for cooked proteins. Also, the leaves can be used as a...

BUTTER HEAD LETTUCE

Nutritional Profile Butter Lettuce is composed of 96% water and rich in calcium, magnesium, potassium, sodium, vitamins A,B,C and K and contains 1.3% protein Applications Butter Lettuce is composed of 96% water and rich in calcium, magnesium, potassium, sodium,...

FRISEE

Nutritional Profile Rich in folic acid, vitamin A, and vitamin C, and it also contains small amounts of vitamin K and manganese. Applications Frisee is most often used raw in fresh applications though it can also be wilted or sautéed to mellow its bitterness. Utilize...

LOLLO BIONDA

Nutritional Profile Lollo Bionda lettuce contains vitamins A and C, folate, fiber, antioxidants, and iron. Applications This lettuce types add a punch of colour, texture and volume to salads. The curled leaves also have a practical function as they increase the...