Little Gem lettuce is high in vitamins A, C and K. Little Gems are also a good source of calcium, potassium, iron and dietary fibre. Little Gem is lettuce is very low in calories.
Little Gems can be eaten whole, sliced, fresh, grilled or even pan-fried. Little Gem leaves are the perfect size and firmness to use to scoop guacamole, hummus, poke or chicken salad.
Little Gem has a pale, green heart and a crisp centre and sweeter taste than common lettuce, Little Gem lettuce never develops a bitter flavour.