Nutritional Profile

Little Gem lettuce is high in vitamins A, C and K. Little Gems are also a good source of calcium, potassium, iron and dietary fibre. Little Gem is lettuce is very low in calories.

Applications

Little Gems can be eaten whole, sliced, fresh, grilled or even pan-fried. Little Gem leaves are the perfect size and firmness to use to scoop guacamole, hummus, poke or chicken salad.

Taste

Little Gem has a pale, green heart and a crisp centre and sweeter taste than common lettuce, Little Gem lettuce never develops a bitter flavour.