Romaine is low in fibre, it’s high in minerals, such as calcium, phosphorous, magnesium, and potassium. It’s naturally low in sodium. Plus, romaine lettuce is packed with vitamin C, vitamin K, and folate. It’s a good source of beta carotene, which converts into vitamin A in the body.
Romaine is the traditional choice for Caesar salad, its adds a sweet, hardy crunch to any salad or sandwich.
It has a crisp texture and a strong, but not bitter, taste.